Losing a partner

Many people who lose a husband, wife, lifetime partner, or girlfriend or boyfriend, will feel completely lost.  It may feel like a part of you has died too, and it’s okay to acknowledge that.  After the initial shock has eased, normal duties must be resumed.  You may find yourself having to perform little day to day tasks that had previously been taken care of by your deceased loved one.

This might include paying the bills, mowing the lawns, or doing the washing. Whatever they may be, it may be difficult for you to tackle these things alone so don't be afraid to seek the support of someone close to you to be there with you while you carry out these duties for the first time or two.

At some stage you will need to start planning for your future. If your partner had life insurance, read through the policy document and submit your claim. The reading of your partner’s will, may also answer a lot of your questions.

You might want to talk to a professional to help you through your grief. You could also join our online forum. Talk to others all over the world who are coping with similar feelings of loss. Creating an online memorial dedicated to your loved one can help you deal with your grief as well. Click here to start.

There are many self help books available for you to read. Click here to go through to our book reviews section. You’ll also find some useful links to other websites.